Tai Chi for Health:
Mondays, 11:00 - 12:00
September 13 - November 1
Hybrid format: in-person and online Zoom - please email laurel@hmelders.org for details to join.
**masks are required for in-person attendance**
Carl Wilson has years of experience with martial arts and Tai Chi.
Tai Chi for Health: Students will practice an easy-to-learn set of Tai Chi movements that can be done both seated and standing. This gentle, flowing exercise fosters mind-body connection and coordination; build strength and flexibility; improves balance and cultivates mental clarity, awareness and calm.
**masks are required for in-person attendance**
Carl Wilson has years of experience with martial arts and Tai Chi.
Tai Chi for Health: Students will practice an easy-to-learn set of Tai Chi movements that can be done both seated and standing. This gentle, flowing exercise fosters mind-body connection and coordination; build strength and flexibility; improves balance and cultivates mental clarity, awareness and calm.
Chair Yoga: September 16 - November 18
Thursdays, 10:30-11:30am
Hybrid format: in-person and online Zoom - please email laurel@hmelders.org for details to join.
**masks are required for in-person attendance**
Karen Little leads this series of free classes. Sitting in a chair or standing and using the chair for support, you’ll learn fundamentals of yoga postures and breathing, practice tension release, and begin building strength and flexibility. Older adults who have never participated in an exercise class are encouraged to give this a try.
**masks are required for in-person attendance**
Karen Little leads this series of free classes. Sitting in a chair or standing and using the chair for support, you’ll learn fundamentals of yoga postures and breathing, practice tension release, and begin building strength and flexibility. Older adults who have never participated in an exercise class are encouraged to give this a try.
Knitting & Crochet Group
Mondays, 1:00 - 3:00 (ongoing)
Hybrid format: in-person and online Zoom - please email laurel@hmelders.org for details to join.
**masks are required for in-person attendance**
This group is knitting/crocheting with a purpose—making comfort/prayer shawls to be donated to the hospice at Our Lady of Peace, blankets for a local child care center, or hats/scarves/mittens for local schools.
New members and beginners are always welcome to join this friendly group of yarn crafters. Yarn is provided.
**masks are required for in-person attendance**
This group is knitting/crocheting with a purpose—making comfort/prayer shawls to be donated to the hospice at Our Lady of Peace, blankets for a local child care center, or hats/scarves/mittens for local schools.
New members and beginners are always welcome to join this friendly group of yarn crafters. Yarn is provided.
Second Tuesday Luncheons
Chef Erik Hendrickson and his wife Jill flanked by volunteer (left to right) JoAnn Olsen, Teddi Hayes, Jean Walstad and Nellie Smith prepare and serve wonderful luncheon meals.
Luncheon on the Lawn
Our monthly luncheons have been the staple of our program for over 15 years. We will continue our lunches on Tuesday, October 12 with an in-person, outdoor box lunch on the Greenway (just off the parking lot).
If it rains, box lunches will be available for curbside pick-up.
Lunch is at 11:30. Free parking; transportation can be arranged for seniors in our service area. Free blood pressure checks available.
Location: Outdoor Greenway at Hamline Church United Methodist, 1514 Englewood Ave, St. Paul.
Free-will donations gratefully accepted for the meal ($7 suggested).
PLEASE NOTE: Reservations are required for luncheon, as there is a maximum of 65 attendees.
RSVP: Call (651) 209-6542 or email info@hmelders.org.
Our monthly luncheons have been the staple of our program for over 15 years. We will continue our lunches on Tuesday, October 12 with an in-person, outdoor box lunch on the Greenway (just off the parking lot).
If it rains, box lunches will be available for curbside pick-up.
Lunch is at 11:30. Free parking; transportation can be arranged for seniors in our service area. Free blood pressure checks available.
Location: Outdoor Greenway at Hamline Church United Methodist, 1514 Englewood Ave, St. Paul.
Free-will donations gratefully accepted for the meal ($7 suggested).
PLEASE NOTE: Reservations are required for luncheon, as there is a maximum of 65 attendees.
RSVP: Call (651) 209-6542 or email info@hmelders.org.
Cards & Games (not currently meeting) |
Second Tuesdays after luncheon,
1:00 - 3:00 Stay after luncheon to play cards and games with friends! We will provide decks of cards, or you can bring a game you enjoy. Coffee and cookies provided. |
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Jody's Documentary Film Series (not currently meeting)
This partnership with the Hamline Midway Library continues on the last Wednesday of each month at 1:00 pm. Film aficionado Jody Huber introduces a thought-provoking documentary each month - many from the acclaimed POV (a cinema term for point of view) series from PBS. After each documentary film, Jody will provide updated information and lead a group discussion. Light refreshments will also be provided.
Please join us for Jody's Documentary Film Series -- you'll be glad you did! Contact Tom Fitzpatrick at tom@hmelders.org or (651) 209-6542 for more information.
Arthritis-Friendly Exercise with Joni (not currently meeting)
Tuesdays & Thursdays
1:30 - 2:30
Joni O'Connell has led this group for over a decade! Her welcoming and motivating class uses joint-friendly, gentle exercises.
Tuesdays & Thursdays
1:30 - 2:30
Joni O'Connell has led this group for over a decade! Her welcoming and motivating class uses joint-friendly, gentle exercises.
Reading Buddies Wanted (not currently meeting)
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1st & 3rd Wednesdays of each month
12:30 - 1:10pm Our partnership with Hamline Elementary School and the Reading Buddy Program returns with the start of a new school year. Third grade students enjoy reading to neighborhood elders so we’re hoping to recruit even more older adults to participate. No experience is necessary, just a desire to interact with children. And you don’t have to attend every session, just come when your schedule permits. |
"Friendly Frog" Potluck and Bingo
Third Friday of each month, 11:00am - 2:00pm
Frogtown Community Center
230 Como Ave.
Frogtown senior neighbors are welcome to join this group at their new sun-filled location for a meal and bingo. Bring a dish to share, plus $1 for supplies, and 5 cents and additional coins for bingo cards.
Third Friday of each month, 11:00am - 2:00pm
Frogtown Community Center
230 Como Ave.
Frogtown senior neighbors are welcome to join this group at their new sun-filled location for a meal and bingo. Bring a dish to share, plus $1 for supplies, and 5 cents and additional coins for bingo cards.